Today I am working out for the first time post surgery, and I figured y’all might want to join me.!
No equipment? No problem! This beginner-friendly routine is designed to rebuild muscle, increase mobility and build fliexibilty.
You can work out with me, or just watch me face the hard facts of getting back at it after a break.
Join us for a body-positive experience that focuses on movement, wellness, and self-love. 💪❤️